2020年11月17日 2:02 PM #6719Dana Caseyゲスト
Yoga for Your Type
An Ayurvedic Approach to Your Asana Practice
by David Frawley, Sandra Summerfield-Kozak
- Release date: October 31, 2001
- Format: paperback, 275 pages
- Author: David Frawley, Sandra Summerfield-Kozak
- ISBN: 9780910261302 (091026130X)
- Genres: health, reference
- Language: english
- Publisher: Lotus Press (WI)
About The Book
Yoga For Your Type This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.
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2020年11月17日 2:16 PM #6722kimetan33ゲスト
America’s Women: 400 Years of Dolls, Drudges, Helpmates, and Heroines | Gail Collins | 9780061227226