2020年11月16日 6:57 PM #6544Michelle Woodfordゲスト
Thinner This Year
A Younger Next Year Book
by Chris Crowley
- ISBN: 9780761168003 (0761168001)
- Genres: health, psychology, fitness, food
- Author: Chris Crowley
- Publisher: Workman Publishing Company
- Release date: December 11, 2012
- Format: hardcover, 368 pages
- Language: english
About The Book
HardCover. Pub Date :2013-11-08 Pages: 350 Language: English Publisher: Workman Publishing Company In Thinner Next Year. Chris Crowley and nutritional scientist Jen Sacheck spell out a game-changing weight-loss and exercise plan: eat decently and exercise seriously While Jen outlines a diet to follow (and explains why dead food with few nutrients can make us dead. too!). Chris enlists two of the best professionals in the field of sports training -. Riggs Klika. Ph.D.. a great trainer of both Olympic athletes and older people surviving cancer. and Bill Fabricini. PT. one of the most respected physical therapists in the USA -. to work on the 25 Sacred Exercises Do them. along with some serious cardio work. and. bingo ! Drop the extra pounds. get fit. get sexy. stay young. Crowleys inspiring. often hilarious account of the Road to Svelte carries the reader along. making for a d…
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