The Running Revolution by Nicholas Romanov — read online • 9780143123194

ホーム フォーラム 敗者のタン壺 The Running Revolution by Nicholas Romanov — read online • 9780143123194

  • このトピックは空です。
0件の返信スレッドを表示中
  • 投稿者
    投稿
    • #5529 返信
      Carla Henkel
      ゲスト

      The Running Revolution
      How to Run Faster, Farther, and Injury-Free–for Life

      by Nicholas Romanov, Kurt Brungardt

      🔍 The Running Revolution | Read More 🔍

      • Format: paperback, 240 pages
      • ISBN: 9780143123194 (014312319X)
      • Language: english
      • Author: Nicholas Romanov, Kurt Brungardt
      • Release date: September 30, 2014
      • Publisher: Penguin Books
      • Genres: fitness, sports, health

      About The Book

      From a two-time Olympic coach who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury

      Christopher McDougall’s Born to Run — and the wildly popular natural running trend it sparked — changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns — until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.  

      More than a one-size-fits-all guide, The Running Revolution will provide readers with clear instructions that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.

      FB2 ebook The Running Revolution Nicholas Romanov download PC on Dymocks. EPUB book The Running Revolution read. Hardback The Running Revolution by Nicholas Romanov buy on PocketBook on Barnes & Noble. MP3 The Running Revolution.

      PDF ebook The Running Revolution by Nicholas Romanov for Kindle on Walmart. Hardcover book The Running Revolution buy cheap. Online The Running Revolution download for iOS. MOBI book The Running Revolution Nicholas Romanov read online on Audible.

0件の返信スレッドを表示中
返信先: The Running Revolution by Nicholas Romanov — read online • 9780143123194
あなたの情報:





<a href="" title="" rel="" target=""> <blockquote cite=""> <code> <pre class=""> <em> <strong> <del datetime="" cite=""> <ins datetime="" cite=""> <ul> <ol start=""> <li> <img src="" border="" alt="" height="" width="">

タイトルとURLをコピーしました