The Joy of Living by Yongey Mingyur — audiobook download

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      Carla Campbell

      The Joy of Living
      Unlocking the Secret and Science of Happiness

      by Yongey Mingyur, Daniel Goleman, Eric Swanson

      🔗 The Joy of Living — READ MORE 🔗

      • Release date: March 6, 2007
      • Format: hardcover, 272 pages
      • Author: Yongey Mingyur, Daniel Goleman, Eric Swanson
      • Genres: buddhism, spirituality, philosophy, religion, psychology, science, health
      • Language: english
      • Publisher: Harmony
      • ISBN: 9780307346254 (0307346250)

      About The Book

      For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now.

      In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality.

      With an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our

      own minds.

      With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.

      From the Hardcover edition.

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