(PDF) Office Yoga by Darrin Zeer

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      Office Yoga
      Simple Stretches for Busy People

      by Darrin Zeer, Michael Klein

      Office Yoga : READ MORE

      • Genres: health, fitness, reference
      • Format: hardcover, 96 pages
      • Author: Darrin Zeer, Michael Klein
      • Release date: February 1, 2000
      • Publisher: Chronicle Books
      • Language: english
      • ISBN: 9780811826853 (0811826856)

      About The Book

      Yoga has gone completely mainstream. Sensible people everywhere are saying “Om” and doing postures once a week. Enter the world’s easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.

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