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投稿
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How to Be Happy (Or at Least Less Sad)
A Creative Workbook
by Lee Crutchley, Oliver Burkeman🔥 How to Be Happy (Or at Least Less Sad) – Read More 🔥
- ISBN: 9780399172984 (039917298X)
- Format: paperback, 160 pages
- Genres: psychology, journal, journaling
- Release date: May 5, 2015
- Publisher: TarcherPerigee
- Language: english
- Author: Lee Crutchley, Oliver Burkeman
About The Book
Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.
Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy… or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings — for readers of all ages and walks of life.
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