How to Be Happy (Or at Least Less Sad) – buy book

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      How to Be Happy (Or at Least Less Sad)
      A Creative Workbook

      by Lee Crutchley, Oliver Burkeman

      🔥 How to Be Happy (Or at Least Less Sad) – Read More 🔥

      • ISBN: 9780399172984 (039917298X)
      • Format: paperback, 160 pages
      • Genres: psychology, journal, journaling
      • Release date: May 5, 2015
      • Publisher: TarcherPerigee
      • Language: english
      • Author: Lee Crutchley, Oliver Burkeman

      About The Book

      Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.

       

      Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy… or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings — for readers of all ages and walks of life.

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