2020年11月12日 10:01 PM #5717Angi Odomゲスト
The Yoga of Breath
A Step-by-Step Guide to Pranayama
by Richard Rosen, Rodney Yee
- Publisher: Shambhala
- ISBN: 9781570628894 (1570628890)
- Format: paperback, 320 pages
- Language: english
- Author: Richard Rosen, Rodney Yee
- Genres: health, spirituality, buddhism
- Release date: August 13, 2002
About The Book
For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice.
The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen’s approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.
MOBI book The Yoga of Breath buy. Online The Yoga of Breath Richard Rosen download for Android on Walmart. Paperback ebook The Yoga of Breath Mac on Booktopia. Hardback The Yoga of Breath by Richard Rosen read online. MP3 book The Yoga of Breath download on iOS.
Hardcover ebook The Yoga of Breath Richard Rosen read on IndieBound. EPUB ebook The Yoga of Breath by Richard Rosen on Barnes & Noble. FictionBook book The Yoga of Breath buy cheap iPhone. TXT The Yoga of Breath Richard Rosen on Book Depository. PDF The Yoga of Breath download for PocketBook.