(FB2) Beat Low Self-Esteem with CBT by Christine Wilding

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    • #7913 返信
      Jake Ameen
      ゲスト

      Beat Low Self-Esteem with CBT
      by Christine Wilding, Stephen Palmer

      🔗 Beat Low Self-Esteem with CBT ~ Read More 🔗

      • Genres: psychology
      • Author: Christine Wilding, Stephen Palmer
      • Release date: March 26, 2010
      • Format: paperback, 256 pages
      • Publisher: Teach Yourself
      • Language: english
      • ISBN: 9780340991510 (0340991518)

      About The Book

      Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term ‘personal assignments’ that will give you long-term benefits and lasting results.

      NOT GOT MUCH TIME?

      One, five and ten-minute introductions to key principles to get you started.

      AUTHOR INSIGHTS

      Lots of instant help with common problems and quick tips for success, based onthe author’s many years of experience.

      TEST YOURSELF

      Tests in the book and online to keep track of your progress.

      FIVE THINGS TO REMEMBER

      Quick refreshers to help you remember the key facts.

      TRY THIS

      Innovative exercises illustrate what you’ve learnt and how to use it.

      MOBI book Beat Low Self-Esteem with CBT by Christine Wilding download on Book Depository. FictionBook ebook Beat Low Self-Esteem with CBT read online for iPad. FB2 Beat Low Self-Esteem with CBT Christine Wilding buy.

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    • #7915 返信
      kimetan33
      ゲスト

      Feeding Frenzy · Stuart Stevens · 9780345425546

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